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Available Online

Rise, Grind and Energize Class

Mondays 7:30 am - A total body workout

Free - Tips Optional
Zoom ID to be Provided

Service Description

A total body workout with components of yoga, mat Pilates, bodyweight exercises, and intervals. Designed to burn calories, tone muscles, increase flexibility and range of motion and energize you for the rest of your day. -Mondays at 7:30am, Zoom opens at 7:20 for trainer questions and exercise equipment prep

Upcoming Sessions

Cancellation Policy

For cancellations please contact us a minimum 12 hours before session.

Contact Details

646-867-1955

john@jkffh.com

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